84 Anxiety Quotes to Help You Get Through and Lift Your Spirits

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84 Anxiety Quotes to Help You Get Through and Lift Your Spirits

1. “No need to hurry. No need to sparkle. No need to be anybody but oneself.”
—Virginia Woolf

2. “Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.”
—Natalie Goldberg

3. “I just give myself permission to suck…I find this hugely liberating.”
—John Green

4. “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.”
—Epictetus

5. “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”
—Charles Spurgeon

6. “How much pain have cost us the evils which have never happened.”
—Thomas Jefferson

7. “We must have a pie. Stress cannot exist in the presence of a pie.”
—David Mamet

8. “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.”
—Arthur Somers Roche

9.“Nothing diminishes anxiety faster than action.”
—Walter Anderson

10. “Just when the caterpillar thought the world was ending, he turned into a butterfly.”
—Anonymous proverb

11. “Nothing in the affairs of men is worthy of great anxiety.”
—Plato

12. “You cannot always control what goes on outside, but you can always control what goes on inside.”
—Wayne Dyer

13. “Your mind will answer most questions if you learn to relax and wait for the answer.”
—William S. Burroughs

14. “Not everything that weighs you down is yours to carry.”
—Anonymous

15. “Anxiety is the dizziness of freedom.”
―Soren Kierkegaard

16. “Do what you can, with what you’ve got, where you are.”
—Theodore Roosevelt

17. “Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.”
—Jodi Picoult

18. “Life is ten percent what you experience and ninety percent how you respond to it.”
—Anonymous

19. “Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it— just as we have learned to live with storms.”
—Paulo Coelho

20. “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.”
—Deepak Chopra

21. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
—Thich Nhat Hanh

22. “You don’t have to control your thoughts; you just have to stop letting them control you.”
—Dan Millman

23. “People become attached to their burdens sometimes more than the burdens are attached to them.”
—George Bernard Shaw

24. “It’s not time to worry yet.”
—Harper Lee

25. “If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.”
—Martin Luther King, Jr.

26. “Almost everything will work again if you unplug it for a few minutes, including you.”
—Anne Lamott

27. “My anxiety doesn’t come from thinking about the future but from wanting to control it.”
—Hugh Prather

28. “If you don’t like something, change it. If you can’t change it, change your attitude.”
—Maya Angelou

29. “The way you tell your story to yourself matters.”
—Amy Cuddy

30. “Worry often gives a small thing a big shadow.”
—Swedish proverb

31. “Your calm mind is the ultimate weapon against your challenges.”
—Bryant McGill

32. “If we wanted to change the situation, we first had to change ourselves. And to change ourselves effectively, we first had to change our perceptions.”
—Stephen Covey

33. “A positive attitude gives you power over your circumstances instead of your circumstances having power over you.”
—Joyce Meyer

34. “It’s not stress that kills us, it is our reaction to it.”
—Hans Selye

35. “Some days, doing ‘the best we can’ may still fall short of what we would like to be able to do, but life isn’t perfect—on any front—and doing what we can with what we have is the most we should expect of ourselves or anyone else.”
—Fred Rogers

36. “Nothing can bring you peace but yourself.”
—Ralph Waldo Emerson

37. “The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.”
—William James

38. “Tension is who you think you should be. Relaxation is who you are.”
—Chinese proverb

39. “The time to relax is when you don’t have time for it.”
—Sydney J. Harris

40. “When you feel overwhelmed, remember: A little at a time is how it gets done. One thing, one task, one moment at a time.”
—Anonymous

41. “Surrender to what is, let go of what was, and have faith in what will be.”
—Sonia Ricotti

42. “Calm mind brings inner strength and self-confidence, so that’s very important for good health.”
—Dalai Lama

43. “You wouldn’t worry so much about what others think of you if you realized how seldom they do.”
—Attributed to Eleanor Roosevelt

44. “Present fears are less than horrible imaginings.”
—William Shakespeare

45. “You have dug your soul out of the dark, you have fought to be here; do not go back to what buried you.”
—Bianca Sparacino

46. “Everyone remembers the remark of the old man at the point of death, that his life had been full of troubles—most of which had never happened.”
—Winston Churchill

47. “Rule number one: Don’t sweat the small stuff. Rule number two: It’s all small stuff.”
—Robert S. Eliot

48. “Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you because it will.”
—Cheryl Strayed

49. “We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.”
—Mother Teresa

50. “Sometimes letting things go is an act of far greater power than defending or hanging on.”
—Eckhart Tolle

51. “The elimination diet: Remove anger, regret, resentment, guilt, blame and worry. Then watch your health, and life, improve.”
—Charles Glassman

52. “The universe doesn’t allow perfection.”
—Stephen Hawking

53. “A crust eaten in peace is better than a banquet partaken in anxiety.”
—Aesop

54. “Worry in the dark can make it even darker.”
—Camron Wright

55. “Maybe you have to know the darkness before you can appreciate the light.”
—Madeleine L’Engle

56. “There are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature.”
—Henry David Thoreau

57. “What else does anxiety about the future bring you but sorrow upon sorrow?”
—Thomas á Kempis

58. “Nothing is permanent in this wicked world—not even our troubles.”
—Charlie Chaplin

59. “When you walk through a storm hold your head up high, and don’t be afraid of the dark/At the end of the storm is a golden sky, and the sweet silver song of a lark.”
—Oscar Hammerstein II

60. “For us, there is only the trying. The rest is not our business.”
—T.S. Eliot

61. “Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement.”
—Gretchen Rubin

62. “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression…It lightens human burdens. It is the direct route to serenity and contentment.”
—Grenville Kleiser

63. “I know but one freedom and that is the freedom of the mind.”
—Antoine de Saint-Exupery

64. “We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.”
—Joseph Campbell

65. “Our stresses, anxieties, pains and problems arise because we do not see the world, others or even ourselves as worthy of love.”
—Prem Prakash

66. “We live only a few conscious decades, and we fret ourselves enough for several lifetimes.”
—Christopher Hitchens

67. “We all have anxiety about things. We all have little insecurities, but eventually you have to face your fears if you want to be successful, and everybody has some fear of failure.”
—Nick Saban

68. “Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy in the moment.”
—J. Donald Walters

69. “Become a worry-slapper. Treat frets like mosquitoes. Do you procrastinate when a bloodsucking bug lights on your skin? ‘I’ll take care of it in a moment.’ Of course you don’t! You give the critter the slap it deserves. Be equally decisive with anxiety.”
—Max Lucado

70. “In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.”
—Jack Kornfield

71. “There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.”
—Sylvia Plath

72. “I tell you the past is a bucket of ashes, so live not in your yesterdays, not just for tomorrow, but in the here and now.”
—Carl Sandburg

73. “The man who moves a mountain begins by carrying away small stones.”
—Confucius

74. “Sometimes the bad things that happen in our lives put us directly on the path to the most wonderful things that will ever happen to us.”
—Nicole Reed

75. “What lies behind us and what lies before us are tiny matters compared to what lies within us.”
—Henry Stanley Haskins

76. “There is no chance, no destiny, no fate, that can circumvent or hinder or control the firm resolve of a determined soul.”
—Ella Wheeler Wilcox

77. “You don’t drown by falling into water. You only drown if you stay there.”
—Zig Ziglar

78. “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”
—Reinhold Niebuhr

79. “In order to move on, you must understand why you felt what you did and why you no longer need to feel it.”
—Mitch Albom

80. “Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.”
—Karen Salmansohn

81. “Calmness is the cradle of power.”
—Josiah Gilbert Holland

82. “Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.”
—A.A. Milne

83. “Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3am.”
—Anonymous

84. “Many of us feel stress and get overwhelmed not because we’re taking on too much, but because we’re taking on too little of what really strengthens us.”
—Marcus Buckingham

 

84 Anxiety Quotes to Help You Get Through and Lift Your Spirits

84 Anxiety Quotes to Help You Get Through and Lift Your Spirits

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1. “No need to hurry. No need to sparkle. No need to be anybody but oneself.” —Virginia Woolf 2. “Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.” —Natalie Goldberg 3. “I just give myself permission to suck…I find this hugely liberating.” —John Green 4. “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” —Epictetus 5. “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” —Charles Spurgeon 6. “How much pain have cost us the evils which have never happened.” —Thomas Jefferson 7. “We must have a pie. Stress cannot exist in the presence of a pie.” —David Mamet 8. “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” —Arthur Somers Roche 9.“Nothing diminishes anxiety faster than action.” —Walter Anderson 10. “Just when the caterpillar thought the world was ending, he turned into a butterfly.” —Anonymous proverb 11. “Nothing in the affairs of men is worthy of great anxiety.” —Plato 12. “You cannot always control what goes on outside, but you can always control what goes on inside.” —Wayne Dyer 13. “Your mind will answer most questions if you learn to relax and wait for the answer.” —William S. Burroughs 14. “Not everything that weighs you down is yours to carry.” —Anonymous 15. “Anxiety is the dizziness of freedom.” ―Soren Kierkegaard 16. “Do what you can, with what you’ve got, where you are.” —Theodore Roosevelt 17. “Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” —Jodi Picoult 18. “Life is ten percent what you experience and ninety percent how you respond to it.” —Anonymous 19. “Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it— just as we have learned to live with storms.” —Paulo Coelho 20. “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” —Deepak Chopra 21. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” —Thich Nhat Hanh 22. “You don’t have to control your thoughts; you just have to stop letting them control you.” —Dan Millman 23. “People become attached to their burdens sometimes more than the burdens are attached to them.” —George Bernard Shaw 24. “It’s not time to worry yet.” —Harper Lee 25. “If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.” —Martin Luther King, Jr. 26. “Almost everything will work again if you unplug it for a few minutes, including you.” —Anne Lamott 27. “My anxiety doesn’t come from thinking about the future but from wanting to control it.” —Hugh Prather 28. “If you don’t like something, change it. If you can’t change it, change your attitude.” —Maya Angelou 29. “The way you tell your story to yourself matters.” —Amy Cuddy 30. “Worry often gives a small thing a big shadow.” —Swedish proverb 31. “Your calm mind is the ultimate weapon against your challenges.” —Bryant McGill 32. “If we wanted to change the situation, we first had to change ourselves. And to change ourselves effectively, we first had to change our perceptions.” —Stephen Covey 33. “A positive attitude gives you power over your circumstances instead of your circumstances having power over you.” —Joyce Meyer 34. “It’s not stress that kills us, it is our reaction to it.” —Hans Selye 35. “Some days, doing ‘the best we can’ may still fall short of what we would like to be able to do, but life isn’t perfect—on any front—and doing what we can with what we have is the most we should expect of ourselves or anyone else.” —Fred Rogers 36. “Nothing can bring you peace but yourself.” —Ralph Waldo Emerson 37. “The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.” —William James 38. “Tension is who you think you should be. Relaxation is who you are.” —Chinese proverb 39. “The time to relax is when you don’t have time for it.” —Sydney J. Harris 40. “When you feel overwhelmed, remember: A little at a time is how it gets done. One thing, one task, one moment at a time.” —Anonymous 41. “Surrender to what is, let go of what was, and have faith in what will be.” —Sonia Ricotti 42. “Calm mind brings inner strength and self-confidence, so that’s very important for good health.” —Dalai Lama 43. “You wouldn’t worry so much about what others think of you if you realized how seldom they do.” —Attributed to Eleanor Roosevelt 44. “Present fears are less than horrible imaginings.” —William Shakespeare 45. “You have dug your soul out of the dark, you have fought to be here; do not go back to what buried you.” —Bianca Sparacino 46. “Everyone remembers the remark of the old man at the point of death, that his life had been full of troubles—most of which had never happened.” —Winston Churchill 47. “Rule number one: Don’t sweat the small stuff. Rule number two: It’s all small stuff.” —Robert S. Eliot 48. “Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you because it will.” —Cheryl Strayed 49. “We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.” —Mother Teresa 50. “Sometimes letting things go is an act of far greater power than defending or hanging on.” —Eckhart Tolle 51. “The elimination diet: Remove anger, regret, resentment, guilt, blame and worry. Then watch your health, and life, improve.” —Charles Glassman 52. “The universe doesn’t allow perfection.” —Stephen Hawking 53. “A crust eaten in peace is better than a banquet partaken in anxiety.” —Aesop 54. “Worry in the dark can make it even darker.” —Camron Wright 55. “Maybe you have to know the darkness before you can appreciate the light.” —Madeleine L’Engle 56. “There are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature.” —Henry David Thoreau 57. “What else does anxiety about the future bring you but sorrow upon sorrow?” —Thomas á Kempis 58. “Nothing is permanent in this wicked world—not even our troubles.” —Charlie Chaplin 59. “When you walk through a storm hold your head up high, and don’t be afraid of the dark/At the end of the storm is a golden sky, and the sweet silver song of a lark.” —Oscar Hammerstein II 60. “For us, there is only the trying. The rest is not our business.” —T.S. Eliot 61. “Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement.” —Gretchen Rubin 62. “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression…It lightens human burdens. It is the direct route to serenity and contentment.” —Grenville Kleiser 63. “I know but one freedom and that is the freedom of the mind.” —Antoine de Saint-Exupery 64. “We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.” —Joseph Campbell 65. “Our stresses, anxieties, pains and problems arise because we do not see the world, others or even ourselves as worthy of love.” —Prem Prakash 66. “We live only a few conscious decades, and we fret ourselves enough for several lifetimes.” —Christopher Hitchens 67. “We all have anxiety about things. We all have little insecurities, but eventually you have to face your fears if you want to be successful, and everybody has some fear of failure.” —Nick Saban 68. “Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy in the moment.” —J. Donald Walters 69. “Become a worry-slapper. Treat frets like mosquitoes. Do you procrastinate when a bloodsucking bug lights on your skin? ‘I’ll take care of it in a moment.’ Of course you don’t! You give the critter the slap it deserves. Be equally decisive with anxiety.” —Max Lucado 70. “In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.” —Jack Kornfield 71. “There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.” —Sylvia Plath 72. “I tell you the past is a bucket of ashes, so live not in your yesterdays, not just for tomorrow, but in the here and now.” —Carl Sandburg 73. “The man who moves a mountain begins by carrying away small stones.” —Confucius 74. “Sometimes the bad things that happen in our lives put us directly on the path to the most wonderful things that will ever happen to us.” —Nicole Reed 75. “What lies behind us and what lies before us are tiny matters compared to what lies within us.” —Henry Stanley Haskins 76. “There is no chance, no destiny, no fate, that can circumvent or hinder or control the firm resolve of a determined soul.” —Ella Wheeler Wilcox 77. “You don’t drown by falling into water. You only drown if you stay there.” —Zig Ziglar 78. “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” —Reinhold Niebuhr 79. “In order to move on, you must understand why you felt what you did and why you no longer need to feel it.” —Mitch Albom 80. “Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.” —Karen Salmansohn 81. “Calmness is the cradle of power.” —Josiah Gilbert Holland 82. “Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.” —A.A. Milne 83. “Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3am.” —Anonymous 84. “Many of us feel stress and get overwhelmed not because we’re taking on too much, but because we’re taking on too little of what really strengthens us.” —Marcus Buckingham  

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